10 Reason Why You Should Stop Eating Too Much Instant Noodles

1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5.

2. Cancer : The ingredient in the instant noodles called “Styrofoam’, is a cancer causing agent.

3. Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a foetus.

4. Junk Food : instant noodles are enriched with full of carbohydrates,but no vitamins, fiber and minerals. This makes the instant noodles considered as a junk food.

5. Sodium : Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage.

6. MSG : Monosodium Glutamate is used to enhance the flavour of instant noodles. People who are allergic to MSG consume it as part of their diet, then they end up suffering from headaches, facial flushing, pain, burning sensations.

7. Overweight : Eating Noodles is the leading cause of obesity. Noodles contains fat and large amounts of sodium, which causes water retention in the body and surely it leads to overweight, and obesity leads to heart problems.

8. Digestion : Instant noodles are bad for digestive system. Regular consumption of instant noodles causes irregular bowl movements and bloating.

9. Propylene Glycol : The ingredient in the instant noodles called “Propylene Glycol” which has a anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and liver. It causes abnormalities and damage to those areas.

10. Metabolism : Regular consumption of instant noodles affect the body’s metabolism, because of the chemical substances like additives, coloring and preservatives inside the noodles.
Please share to others, you can’t know all things so try to reach others. Thanks.

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7 Foods That Makes Men Active In Bedroom

To sustain marriage these days, men need to be super active and makes their wives enjoy them. This is why romanticupdates.com will like to discuss Foods That Makes Men Active In Bedroom
Having a healthy s*x life plays an important part of our wellbeing.  Low libid0 in men is much more common than we are lead to believe. There are many reasons why men can lose their s*x drive and simple factors like tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part.
Having a newborn can also put the breaks on your s*x drive for a while due, primarily, to lack of sleep. Did you know that what you eat can also affect your desire for s*x. Here are some foods that will help spice things up in the bedroom. Help you enjoy a better s*x life. The Following Aren7 Foods That Makes Men Active In Bedroom

1. Pumpkin and sunflower seeds
Snacking on these nutritious seeds will help boost your zinc levels. Zinc is one of the most important minerals needed to improve sperm health and quantity and boost testosterone levels. Seeds also contain healthy fats that are vital for s*xual health. Add a handful to breakfast cereals, salads or to a trail mix.

2. Maca
This Peruvan superfood is considered ‘nature’s Viagra’ as it is a renowned aphrodisiac, improving s*x drive and s*xual performance. Maca is also rich in B vitamins, to help boost energy levels, and relieve stress. Add a spoonful to smoothies, soups or breakfast cereals.

3. Meat
Beef and pork contains high levels of L-Carnitine, an amino acid that can help boost libido, s*xual function and testosterone levels in older men. L-carnitine also helps improve energy levels by increasing the burning of triglycerides as fuel in the body.

4. Bananas
Bananas are an excellent source of B vitamins, needed to increase energy production and to dampen your stress levels. Bananas also contain tryptophan, an amino acid needed for serotonin production, our ‘feel good’ hormones. Bananas are also packed with potassium, used to produce s*x hormones, and improve heart health and s*x drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.

5. Cacao
Cacao, or raw chocolate, is also a well-known aphrodisiac that is rich in potent antioxidants called phenols, which are good for your heart.  Of course, a healthy heart means a healthy s*x drive. Cacao can lower cholesterol levels and blood pressure. When you eat chocolate you actually get an increase in endorphins, the same chemicals you release when you are in love. Cacao also contains phenylethylamine, a chemical that boosts dopamine levels, which increases your feelings of desire. Add a spoonful of cacao to smoothies, or enjoy some good quality dark chocolate.

6. Raw nuts
Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such as almonds, cashews, Brazil and hazelnuts are rich in the amino acids L-Arginine, which boosts the production of nitric acid in the body, this will increase the production of s*x hormones, and promote a firmer er3ction and better s*xual performance. Nuts are also an excellent source of essential fatty acids, which are healthy fats needed for male s*xual health. Add some mixed crushed nuts to muesli or salads, or add to smoothies.

7. Celery
Including more celery in your diet can also bring a spark back to your s*x life. Eating celery can increase the pheromone androsterone, which is a natural aphrodisiac found in male perspiration. Celery also contains chemicals that can help dilate blood vessels, increase s*x drive, and enhance climax. Try a vegie juice with celery, or snacking on this s*x boosting vegie with hummus or almond butter.

romanticupdates.com

Do This Exercise If You Want To Stay Youthful

Running Really Can Keep You Young, Study Says

Consistently running for exercise seems to slow down the ageing process and allows older people to move more easily, according to a new small-scale study of exercise and ageing. The study’s findings suggest that older adults who regularly run for exercise are better walkers than even those older adults who regularly walk for exercise.

“The bottom line is that running keeps you younger, at least in terms of energy efficiency,” said University of Colorado Associate Professor Rodger Kram, a co-author on the study, in a written release.
For the study, published online Thursday in the journal PLOS ONE, researchers studied 30 healthy older volunteer adults (15 males and 15 females) with an average age of 69 who either regularly ran or walked for exercise. The volunteers all had been either running or walking at least three times a week for a minimum of 30 minutes per workout for six months or longer. The volunteers walked on a force-measuring treadmill at three speeds: 1.6 mph, 2.8 mph, and 3.9 mph. In order to help evaluate the energy expended, the researchers measured each participant’s oxygen consumption and carbon dioxide production during the testing sessions.

“What we found is that older adults who regularly participate in highly aerobic activities — running in particular — have a lower metabolic cost of walking than older, sedentary adults and also lower than seniors who regularly walk for exercise,” said Humboldt State Professor Justus Ortega, the lead author on the study, in a release.

“It’s been known for a long time that as people age, their maximum aerobic capacity, or ‘horsepower,’ declines, and that is true for runners as well,” said Ortega. “What’s new here is we found that old runners maintain their fuel economy.”
Do This Exercise If You Want To Stay Youthful
Metowe

Researchers said it was surprising to find that older adults who regularly run are better walkers than even those older adults who regularly walk, noting that those who run enjoy a better quality of life because of their ability to move around more easily.

“Walking for exercise has many positive health effects, like fending off heart disease, diabetes, weight gain and depression — it’s just that walking efficiency does not seem to be one of them,” Kram said. “Because we found no external biomechanical differences between the older walkers and runners, we suspect the higher efficiency of senior runners is coming from their muscle cells.”
For years, researchers have been studying the effects of running and walking with an eye towards determining whether one is preferable to the other in terms of health benefits. One study from 2013, for example, found that running is a better way to achieve weight loss than walking. Another study, though, found that walkers fare better than runners when it comes to the risk of developing heart disease.

In the end, any kind of exercise appears to be at least somewhat beneficial as a person ages. In May 2014, for example, findings from the longest-running clinical trial on the relationship between physical activity and aging in older adults were revealed, naming daily exercise, sustained over several years, as the best way to age healthily.

So what are you waiting for? Get out those gym shoes and start moving!

(h/t Huffingtonpost)